Diet Tips to Flatten Your Abs

1. The Snack Trick

Everyone knows that eating three healthy meals, breakfast, lunch, and dinner, is a key to health and fitness. What many of us do not know is that adding a healthy snack is also key.

Eating one or two healthy snacks throughout the day is important because it boosts metabolism and balances your blood sugar. This could cause spikes in your insulin when your body ultimately receives its larger quantities of food at the end of the five or six hours. By balancing your blood sugar, you are avoiding spikes in insulin. Insulin makes you store fat around your middle. So the more you avoid those insulin spikes, the flatter your abs. Eating every three to four hours will keep your blood sugar even, avoiding these insulin spikes.